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Changing Course Management Systems: Lessons Learned (EDUCAUSE Quarterly) | EDUCAUSE.edu
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12 Tools For More Mindful Living | Fast Company | Business + Innovation
- Watch Urges. When I quit smoking in 2005, the most useful tool I learned was watching my urges to smoke. I would sit there and watch the urge rise and fall, until it was gone, without acting on it. It taught me that I am not my urges, that I don’t have to act on my urges, and this helped me change all my other habits. Watch your urge to check email or social media, to eat something sweet or fried, to drink alcohol, to watch TV, to be distracted, to procrastinate. These urges will come and go, and you don’t have to act on them.
- Let Go of Expectations. This is really the same thing as the previous two items, but I’ve found it useful nonetheless. It’s useful to watch your expectations with an upcoming situation, with a new project or business, and see that it’s not real and that it’s causing you stress and disappointment. We cause our own pain, and we can relieve it by letting go of the expectations that are causing it. Toss your expectations into the ocean.
- Become okay with Discomfort. The fear of discomfort is huge--it causes people to be stuck in their old bad habits, to not start the business they want to start, to be stuck in a job they don’t really like, because we tend to stick to the known and comfortable rather than try something unknown and uncomfortable. It’s why many people don’t eat vegetables or exercise, why they eat junk, why they don’t start something new. But we can be okay with discomfort, with practice. Start with things that are a little uncomfortable, and keep expanding your comfort zone.
- Learn to be okay with not knowing.
- grateful about in everything you do
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11 Expert Tips To Help You Be More Productive In 2014 | Fast Company | Business + Innovation
- When I manage to remember that, I'm no longer sidetracked by trying to get into the right frame of mind for daunting projects. Don't beat yourself up for procrastinatory feelings. Just feel them, and simultaneously direct your limbs to do the work.”
- He says the “deal with it only once” policy works for three of the most nagging aspects of everyone’s day: email, meetings, and requests for help. Answer all as soon as they come up and get them out of the way
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The Sunk Cost Fallacy « You Are Not So Smart
"Amazon "
- You may not play Farmville, but there is probably something similar in your life. It could be a degree you want to change, or a career you want to escape, or a relationship you know is rotten. You don’t return to it over and over again to create good experiences and pleasant memories but to hold back the negative emotions you expect to feel if you accept the loss of time, effort, money or whatever else you have invested.
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"TED talks"
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How To Start An Online Program Infographic | e-Learning Infographics
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The 10 Best Film Schools In The United States in 2013 - The Best Colleges
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Colleges with Quality Programs in Film Studies | CollegeXpress
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Best Film Schools: The Hollywood Reporter Unveils the Top 25 Programs of 2013
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From E-Learning to M-Learning: A Different Beast - Yahoo Small Business Advisor
Saturday, January 4, 2014
Weekly Sporto bookmarks (weekly)
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